But the 12 Billion dollar gluten free market is not where you find the answer. Research has shown that patients suffering from Celiac disease were as equally intolerant to mass produced gluten free products. If you do suffer from the Celiac disease or you have gluten sensitivity issues, you should be concerned and yes you should be taking all gluten sources out of your diet.
Gluten free products such as corn, potatoes, rice soybeans buckwheat amaranth, sunflower seeds and a few others can be eaten. In dieting a number of us try to stay away from the starch and salt but a few of us find the need to worry about much more. White vinegar does not include gluten but malt vinegar does. Foods that are commonly eaten by most of us may have an adverse effect on people who are allergic to gluten. There are foods filled with gluten, wheat bread being one of them.
And unfortunately, because gluten is in so many things these days, it can be very difficult to handle a gluten allergy. Even though adding EXTRA gluten to bread may be a good thing when you