If you do suffer from the Celiac disease or you have gluten sensitivity issues, you should be concerned and yes you should be taking all gluten sources out of your diet. But the 12 Billion dollar gluten free market is not where you find the answer. Research has shown that patients suffering from Celiac disease were as equally intolerant to mass produced gluten free products.
I often give advice and information on anything and everything gluten free. Since these topics come up frequently, I would like to address the differences and similarities between these two diets. Before we discuss the differences between the two, let's start by explaining what exactly the two different diets are and why someone would want to begin one of them. Also, I am frequently asked what the relationship is between a gluten free diet - http://cutt.us/a6u4ko09ho and a yeast free diet.
This leads to traces of wheat, barley, or rye gluten being found in oats. This substance in oats doesn't cause the same health problems for most people. However, the issue lies in cross-contamination. Oats are typcially grown next to gluten grains, and are loaded onto the same trucks and processed in the same machines as gluten grains. Unfortunately, the answer is sometimes. Some confusion has arisen over whether oats contain gluten. Shop for labels stating "gluten-free" when purchasing oats to be sure don't contain gluten. It's what makes bagels chewy and lets fresh-baked bread rise. While it's true that oats do contain a substance that is similar to gluten, it is different than the gluten found in wheat, barley, and rye. Far from a dangerous toxin
, gluten is a type of protein found in wheat and other similar grains, from hearty barley to bitter-tasting rye.
It is important for those on gluten-free diets to bring these nutrients into the body by some other food source. The nutrients lost are often Iron, Calcium, fiber, Folic Acid, Niacin, Riboflavin, and Thiamine. Although a this diet can be helpful especially for those with medical or allergy reasons, it does reduce the amount of certain nutrients coming into the body that are essential for life. Fruits and vegetables can provide these nutrients, but there are a variety of grains or pseudo grains available that can also supplement these nutrients when trying to lose weight.
You don't have to use rice for everything, but you can certainly base most of your cooking on it, and eat your yummy gluten-free baking quickly before it can go stale. Using rice four in baking produces excellent results, but goes stale quite quickly.
You need to do a lot of planning in advance and carefully consider whether or not you will be able to get safe gluten free food at the destination you are travelling to. If you have coeliac disease you will probably find that gluten free travel abroad is a lot harder than it was before.
And so the end of this story is one of